Super Fast Strawberry Shortcake Parfaits

Recipe from Southern Living

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Recipe Time

Prep Time:
Chill: 1 Hour

Nutritional Information

Amount per serving
  • Calories: 172
  • Calories from fat: 3%
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 4.3g
  • Carbohydrate: 38.7g
  • Fiber: 2.2g
  • Cholesterol: 2mg
  • Iron: 0.9mg
  • Sodium: 264mg
  • Calcium: 110mg


  • 3 cups sliced fresh strawberries*
  • 2 tablespoons sugar
  • 1 (3.4-ounce) package instant vanilla pudding mix
  • 2 cups fat-free milk
  • 1 1/2 cups angel food cake cubes (1/2-inch)
  • 2 tablespoons sliced almonds, toasted
  • 6 whole fresh strawberries


  1. Stir together sliced strawberries and sugar in a small bowl; cover and chill 1 hour.
  2. Whisk pudding mix and milk 2 minutes or until smooth.
  3. Divide 1 cup cake cubes among 6 parfait glasses. Top each with 1/4 cup chilled strawberry mixture and 3 tablespoons pudding. Repeat procedure and layers with remaining cake cubes, strawberry mixture, and pudding. Sprinkle each parfait with 1 teaspoon almond slices, and top with 1 whole strawberry.
  4. *Frozen sliced strawberries, thawed, may be substituted for sliced fresh strawberries.
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