Super-Duper Sunrise Shake
An assortment of four different fruits gives this smoothie sweet, tart, tropical flavors--not to mention a thick, milkshakelike texture.
Yield: 3 servings (serving size: 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 183
- Calories from fat: 4%
- Fat: 0.9g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.4g
- Protein: 3.1g
- Carbohydrate: 43.7g
- Fiber: 3.7g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 3mg
- Calcium: 31mg
Ingredients
- 1 1/2 cups orange juice
- 1/2 cup frozen unsweetened raspberries
- 2 tablespoons toasted wheat germ
- 1 (16-ounce) can apricot halves in light syrup, drained
- 1 large ripe banana, peeled
Preparation
- Combine all ingredients in a blender; process until smooth.
Super-Duper Sunrise Shake Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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