Super-Duper Sunrise Shake

An assortment of four different fruits gives this smoothie sweet, tart, tropical flavors--not to mention a thick, milkshakelike texture.

Yield: 3 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 183
  • Calories from fat: 4%
  • Fat: 0.9g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.4g
  • Protein: 3.1g
  • Carbohydrate: 43.7g
  • Fiber: 3.7g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 3mg
  • Calcium: 31mg

Ingredients

  • 1 1/2 cups orange juice
  • 1/2 cup frozen unsweetened raspberries
  • 2 tablespoons toasted wheat germ
  • 1 (16-ounce) can apricot halves in light syrup, drained
  • 1 large ripe banana, peeled

Preparation

  1. Combine all ingredients in a blender; process until smooth.
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Super-Duper Sunrise Shake Recipe at a Glance

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