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Super-Duper Sunrise Shake

Yield 3 servings (serving size: 1 cup)
An assortment of four different fruits gives this smoothie sweet, tart, tropical flavors--not to mention a thick, milkshakelike texture.

Ingredients

  • 1 1/2 cups orange juice
  • 1/2 cup frozen unsweetened raspberries
  • 2 tablespoons toasted wheat germ
  • 1 (16-ounce) can apricot halves in light syrup, drained
  • 1 large ripe banana, peeled

Nutrition Information

  • calories 183
  • caloriesfromfat 4 %
  • fat 0.9 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.4 g
  • protein 3.1 g
  • carbohydrate 43.7 g
  • fiber 3.7 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 3 mg
  • calcium 31 mg

How to Make It

  1. Combine all ingredients in a blender; process until smooth.