Super-Duper Sunrise Shake

An assortment of four different fruits gives this smoothie sweet, tart, tropical flavors--not to mention a thick, milkshakelike texture.


3 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 183
Caloriesfromfat 4 %
Fat 0.9 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.4 g
Protein 3.1 g
Carbohydrate 43.7 g
Fiber 3.7 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 3 mg
Calcium 31 mg


1 1/2 cups orange juice
1/2 cup frozen unsweetened raspberries
2 tablespoons toasted wheat germ
1 (16-ounce) can apricot halves in light syrup, drained
1 large ripe banana, peeled


Combine all ingredients in a blender; process until smooth.