Yield
Serves 1 | Ready in 5 mins

Lose weight the 5:2 way. This quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 intermittent fasting days as required by the 5:2 Diet. 

 

 

How to Make It

Put the berries, orange zest, and lime juice into a microwavable bowl, and cook on high for 2 minutes. Stir the oats into the yogurt. Top the warm compote with the oats and banana.

 

Chef's Notes

Smart tip: Boost your morning meal by adding 1/2 tsp chia seeds (11 cals) or 1/2 tsp cocoa nibs (14 cals).

 

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