This slightly sweet, thick drink is a great snack or part of breakfast. You can also freeze it in ice pop molds for a refreshing and nutritious frozen treat.
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- Calories: 104
- Calories from fat: 0.0%
- Fat: 0.9g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.1g
- Protein: 3.4g
- Carbohydrate: 22.5g
- Fiber: 3g
- Cholesterol: 2mg
- Iron: 0.4mg
- Sodium: 36mg
- Calcium: 86mg
- 1/2 cup chopped peeled mango
- 1 1/2 cups chopped peeled apricots (about 4 small)
- 2/3 cup chopped peeled nectarine (about 1 medium)
- 1 cup chopped cantaloupe
- 1/4 cup mango nectar (such as Jumex)
- 1/8 teaspoon grated lemon rind
- 1 (6-ounce) carton lemon low-fat yogurt
- 1 cup ice cubes
- 1. Place mango in a zip-top plastic bag; seal. Freeze 1 hour.
- 2. Place chopped apricots and next 5 ingredients in a blender; process until smooth. Add frozen mango and ice; process until smooth.
- let your toddler help by: Pouring the measured fruit and yogurt into the blender with your guidance.
- Nutrition Note
- Just one serving offers about one-third of the day's vitamin C and vitamin A needs for both parents and toddlers.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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