- 1/2 cup chopped peeled mango
- 1 1/2 cups chopped peeled apricots (about 4 small)
- 2/3 cup chopped peeled nectarine (about 1 medium)
- 1 cup chopped cantaloupe
- 1/4 cup mango nectar (such as Jumex)
- 1/8 teaspoon grated lemon rind
- 1 (6-ounce) carton lemon low-fat yogurt
- 1 cup ice cubes
- calories 104
- caloriesfromfat 0.0 %
- fat 0.9 g
- satfat 0.4 g
- monofat 0.3 g
- polyfat 0.1 g
- protein 3.4 g
- carbohydrate 22.5 g
- fiber 3 g
- cholesterol 2 mg
- iron 0.4 mg
- sodium 36 mg
- calcium 86 mg
How to Make It
Place mango in a zip-top plastic bag; seal. Freeze 1 hour.
Place chopped apricots and next 5 ingredients in a blender; process until smooth. Add frozen mango and ice; process until smooth.
let your toddler help by: Pouring the measured fruit and yogurt into the blender with your guidance.
Just one serving offers about one-third of the day's vitamin C and vitamin A needs for both parents and toddlers.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.