Sunshine Smoothie

Sunshine SmoothieRecipe
Photo: William Dickey; Styling: Margaret Dickey

This slightly sweet, thick drink is a great snack or part of a breakfast: Just one serving offers about one-third of the day's vitamin C and vitamin A and about 10 percent potassium in a low-calorie package.


4 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 104
Caloriesfromfat 8 %
Fat 0.9 g
Satfat 0.4 g
Monofat 0.3 g
Polyfat 0.1 g
Protein 3.4 g
Carbohydrate 22.5 g
Fiber 3 g
Cholesterol 2 mg
Iron 0.4 mg
Sodium 36 mg
Calcium 86 mg


1/2 cup chopped peeled mango
1 1/2 cups chopped peeled apricots (about 4 small)
2/3 cup chopped peeled nectarine (about 1 medium)
1 cup chopped cantaloupe
1/4 cup mango nectar (such as Jumex)
1/8 teaspoon grated lemon rind
1 (6-ounce) carton lemon low-fat yogurt
1 cup ice cubes


Place mango in a zip-top plastic bag; seal. Freeze 1 hour.

Combine chopped apricots and next 5 ingredients (through yogurt) in a blender; process until smooth. Add frozen mango and ice; process until smooth.