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Sunrise Smoothie Parfait Photo by: Kate Sears

Sunrise Smoothie Parfait

Health APRIL 2010

  • Yield: Makes 1 smoothie (1 1/2 cups)
  • Prep time:12 Minutes

Ingredients

  • 1/2 cup frozen unsweetened blueberries, preferably wild
  • 2 tablespoons frozen açaí pulp
  • 1/2 tablespoon light agave nectar
  • 1 1/2 tablespoons cold water
  • 1/2 cup cubed peeled ripe mango
  • 1/4 cup ice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon toasted wheat germ
  • 1/2 cup frozen unsweetened pineapple cubes (such as Dole)
  • 1/4 cup coconut water
  • 2 tablespoons flaked unsweetened coconut

Preparation

1. Purée first 4 ingredients in a blender until smooth. Pour into a chilled glass.

2. Rinse blender, and purée mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.

3. Rinse blender again; purée pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.

Nutritional Information

Amount per serving
  • Calories: 288
  • Fat: 8g
  • Saturated fat: 6g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 5g
  • Carbohydrate: 54g
  • Fiber: 8g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 75mg
  • Calcium: 50mg
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Sunrise Smoothie Parfait recipe

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