Sunrise Smoothie Parfait

mango-smoothie Recipe
Kate Sears
This cool and fruity smoothie parfait makes the perfect summertime dessert. Combining great nutrition with even better flavor, this one-of-a-kind Sunrise Smoothie Parfait will leave you impressed.

Yield:

Makes 1 smoothie (1 1/2 cups)

Recipe Time

Prep: 12 Minutes

Nutritional Information

Calories 288
Fat 8 g
Satfat 6 g
Monofat 1 g
Polyfat 1 g
Protein 5 g
Carbohydrate 54 g
Fiber 8 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 75 mg
Calcium 50 mg

Ingredients

1/2 cup frozen unsweetened blueberries, preferably wild
2 tablespoons frozen açaí pulp
1/2 tablespoon light agave nectar
1 1/2 tablespoons cold water
1/2 cup cubed peeled ripe mango
1/4 cup ice
1 tablespoon fresh lime juice
1 tablespoon toasted wheat germ
1/2 cup frozen unsweetened pineapple cubes (such as Dole)
1/4 cup coconut water
2 tablespoons flaked unsweetened coconut

Preparation

1. Purée first 4 ingredients in a blender until smooth. Pour into a chilled glass.

2. Rinse blender, and purée mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.

3. Rinse blender again; purée pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.

Note:

Lori Powell,

April 2010
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