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Sunrise Smoothie Parfait

Kate Sears
Prep time 12 mins
Yield Makes 1 smoothie (1 1/2 cups)
This cool and fruity smoothie parfait makes the perfect summertime dessert. Combining great nutrition with even better flavor, this one-of-a-kind Sunrise Smoothie Parfait will leave you impressed.

Ingredients

  • 1/2 cup frozen unsweetened blueberries, preferably wild
  • 2 tablespoons frozen açaí pulp
  • 1/2 tablespoon light agave nectar
  • 1 1/2 tablespoons cold water
  • 1/2 cup cubed peeled ripe mango
  • 1/4 cup ice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon toasted wheat germ
  • 1/2 cup frozen unsweetened pineapple cubes (such as Dole)
  • 1/4 cup coconut water
  • 2 tablespoons flaked unsweetened coconut

Nutrition Information

  • calories 288
  • fat 8 g
  • satfat 6 g
  • monofat 1 g
  • polyfat 1 g
  • protein 5 g
  • carbohydrate 54 g
  • fiber 8 g
  • cholesterol 0.0 mg
  • iron 2 mg
  • sodium 75 mg
  • calcium 50 mg

How to Make It

  1. Purée first 4 ingredients in a blender until smooth. Pour into a chilled glass.

  2. Rinse blender, and purée mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.

  3. Rinse blender again; purée pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.