Sunrise Smoothie

Sunrise Smoothie Recipe
Randy Mayor; Mary Catherine Muir
We tried this smoothie with 2% reduced-fat milk but liked it much better with the soy milk. Any kind of fruit will work--try strawberries or peaches.

Yield:

5 servings (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 125
Caloriesfromfat 8 %
Fat 1.1 g
Satfat 0.1 g
Monofat 0.2 g
Polyfat 0.5 g
Protein 2.4 g
Carbohydrate 29.2 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 32 mg
Calcium 28 mg

Ingredients

4 cubed peeled kiwifruit (about 3/4 pound)
2 medium ripe bananas, cut into 1-inch pieces
4 fruit-flavored green tea bags
1 1/2 cups boiling reduced-fat soy milk
1 tablespoon honey

Preparation

Place cubed kiwifruit and banana pieces in a large zip-top plastic bag; seal and place in freezer for 30 minutes or until almost firm. Place the tea bags in a medium bowl. Pour the boiling soy milk over tea bags, and steep for 3 minutes. Strain the tea mixture through a fine sieve into a bowl, and discard the tea bags. Stir in honey, and cool. Combine the kiwifruit, bananas, and tea mixture in a blender, and process until mixture is smooth.

Note:

Ying Chang Compestine,

April 2001
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