ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Sunny Frittata

Yield 4 servings (serving size: 1 wedge)
A combination of eggs, cheddar cheese, and orange bell pepper lends the frittata a cheerful hue. Substitute red or green bell pepper, if you prefer. Stir the egg mixture while it cooks for the first two minutes to keep it from browning too much. Total time: 45 minutes.

Ingredients

  • 2 cups egg substitute
  • 1/2 cup fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 2/3 cup (4 ounces) diced ham
  • 1/2 cup diced orange bell pepper
  • 1/2 cup thinly sliced green onions
  • 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese

Nutrition Information

  • calories 194
  • caloriesfromfat 37 %
  • fat 8 g
  • satfat 2.7 g
  • monofat 2.1 g
  • polyfat 2.2 g
  • protein 24.8 g
  • carbohydrate 4.6 g
  • fiber 0.9 g
  • cholesterol 28 mg
  • iron 3.1 mg
  • sodium 401 mg
  • calcium 153 mg

How to Make It

  1. Preheat oven to 375°.

  2. Combine first 4 ingredients in a small bowl, stirring well with a whisk.

  3. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, bell pepper, and onions; sauté 2 minutes. Stir in egg mixture. Reduce heat to medium, and cook 5 minutes, stirring occasionally for first 2 minutes. Top mixture with cheese. Wrap handle of pan with foil; bake at 375° for 12 minutes or until center is set. Cut frittata into 4 wedges.