Simple, quick, and delicious.
Cherry and Sunflower Seed Kale Salad
Perfect for a light lunch or side, this Cherry and Sunflower Seed Kale Salad features a homemade honey-mustard vinaigrette. The dried cherries and sunflower seeds give the kale an extra crunch with a sweet and salty finish.
More From Cooking Light
- Calories: 117
- Fat: 5.6g
- Saturated fat: 0.7g
- Sodium: 184mg
- 1 1/2 tablespoons cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pepper
- 5 ounces baby kale
- 1/4 cup dried cherries
- 1/4 cup sliced red onion
- 2 tablespoons sunflower seeds
- Combine vinegar, olive oil, Dijon mustard, honey, salt, and pepper in a large bowl. Add kale, dried cherries, onion, and sunflower seeds; toss.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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