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Prep Time
18 Mins
Cook Time
10 Mins
Yield
4 servings (serving size: 1 fillet)
Photo: Oxmoor House

How to Make It

Step 1

Preheat oven to 475°. Place a jelly-roll pan in oven while preheating.

Step 2

Combine first 3 ingredients in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fillets in egg white mixture; dredge in panko mixture. Place fish on a wire rack; let stand 10 minutes.

Step 3

Remove jelly-roll pan from oven; coat pan with cooking spray. Coat fish with cooking spray; place on pan. Bake at 475° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon slices, if desired.

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