Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.
Resistant Starch: 3.1 g
Health AUGUST 2010
1. Combine lentils, juice, salt, and pepper in a blender; process until smooth. Stir in sunflower seeds, celery, scallion, and parsley.
2. Microwave pita halves on HIGH 1 minute. Serve with spread.
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