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Jim Bathie Photo by: Jim Bathie

Sunflower Lentil Spread

Health JULY 2010

  • Yield: 4 servings
  • Prep time:10 Minutes

Ingredients

  • 1 (15-ounce) can lentils, rinsed and drained
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons sunflower seeds
  • 1 celery stalk, finely diced
  • 1 scallion, finely diced
  • 2 tablespoons chopped fresh parsley
  • 2 pitas, halved

Preparation

1. Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.

2. Stir in sunflower seeds, celery, scallions, and parsley.

3. Microwave pita at HIGH 1 minute. Serve with spread.

Nutritional Information

Amount per serving
  • Calories: 180
  • Fat: 3g
  • Saturated fat: 0g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1.5g
  • Protein: 10g
  • Carbohydrate: 29g
  • Fiber: 10g
  • Cholesterol: 0mg
  • Sodium: 430mg
  • Rs: 3.1g
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Sunflower Lentil Spread recipe

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