Sunflower Lentil Spread

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 180
Fat 3 g
Satfat 0 g
Monofat 1 g
Polyfat 1.5 g
Protein 10 g
Carbohydrate 29 g
Fiber 10 g
Cholesterol 0 mg
Sodium 430 mg
3.1 g


1 (15-ounce) can lentils, rinsed and drained
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons sunflower seeds
1 celery stalk, finely diced
1 scallion, finely diced
2 tablespoons chopped fresh parsley
2 pitas, halved


1. Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.

2. Stir in sunflower seeds, celery, scallions, and parsley.

3. Microwave pita at HIGH 1 minute. Serve with spread.

July 2010
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