Prep Time
10 Mins
Total Time
10 Mins
Yield
4 servings (serving size: 1/4 cup spread and 1/2 pita)

Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.

Resistant Starch: 3.1 g

How to Make It

Step 1

Combine lentils, juice, salt, and pepper in a blender; process until smooth. Stir in sunflower seeds, celery, scallion, and parsley.

Step 2

Microwave pita halves on HIGH 1 minute. Serve with spread.

The CarbLovers Diet

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