Grilled Sun-Dried Tomato Chicken Breast Recipe Print Page

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Photo by: Oxmoor House

Grilled Sun-Dried Tomato Chicken Breast

Chicken cutlets are a great convenience because they adapt to a variety of quick-cooking techniques, such as grilling, searing, and baking. Dress them up with jarred sun-dried tomato pesto embellished with fresh herbs and garlic.

Oxmoor House MARCH 2010

Yield: 4 servings (serving size: 1 chicken cutlet and about 1 tablespoon pesto mixture)
Cook time:6 Minutes
Prep time:7 Minutes

Ingredients

2 tablespoons sun-dried tomato pesto (such as Classico)
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
2 garlic cloves, minced

4 (4-ounce) chicken breast cutlets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Prepare grill.

2. Combine first 4 ingredients. Sprinkle chicken with salt and pepper; coat with cooking spray.

3. Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spoon pesto mixture evenly over chicken.

Serve with: Warm Cannellini Bean Salad

Nutritional Information

Amount per serving

Calories: 137
Calories from fat: 0.0%
Fat: 3.3g
Saturated fat: 0.9g
Monounsaturated fat: 0.9g
Polyunsaturated fat: 0.8g
Protein: 23.4g
Carbohydrate: 1.8g
Fiber: 0.2g
Cholesterol: 63mg
Iron: 1mg
Sodium: 279mg
Calcium: 21mg

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Grilled Sun-Dried Tomato Chicken Breast recipe