Grilled Sun-Dried Tomato Chicken Breast

Grilled Sun-Dried Tomato Chicken Breast Recipe
Oxmoor House
Chicken cutlets are a great convenience because they adapt to a variety of quick-cooking techniques, such as grilling, searing, and baking. Dress them up with jarred sun-dried tomato pesto embellished with fresh herbs and garlic.

Yield:

4 servings (serving size: 1 chicken cutlet and about 1 tablespoon pesto mixture)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 137
Caloriesfromfat 0.0 %
Fat 3.3 g
Satfat 0.9 g
Monofat 0.9 g
Polyfat 0.8 g
Protein 23.4 g
Carbohydrate 1.8 g
Fiber 0.2 g
Cholesterol 63 mg
Iron 1 mg
Sodium 279 mg
Calcium 21 mg

Ingredients

2 tablespoons sun-dried tomato pesto (such as Classico)
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
2 garlic cloves, minced
4 (4-ounce) chicken breast cutlets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Prepare grill.

2. Combine first 4 ingredients. Sprinkle chicken with salt and pepper; coat with cooking spray.

3. Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spoon pesto mixture evenly over chicken.

Serve with: Warm Cannellini Bean Salad

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast Weeknight Meals

March 2010
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