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Grilled Sun-Dried Tomato Chicken Breast

Oxmoor House
Prep time 7 mins
Cook time 6 mins
Yield 4 servings (serving size: 1 chicken cutlet and about 1 tablespoon pesto mixture)
Chicken cutlets are a great convenience because they adapt to a variety of quick-cooking techniques, such as grilling, searing, and baking. Dress them up with jarred sun-dried tomato pesto embellished with fresh herbs and garlic.

Ingredients

  • 2 tablespoons sun-dried tomato pesto (such as Classico)
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 2 garlic cloves, minced
  • 4 (4-ounce) chicken breast cutlets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Nutrition Information

  • calories 137
  • caloriesfromfat 0.0 %
  • fat 3.3 g
  • satfat 0.9 g
  • monofat 0.9 g
  • polyfat 0.8 g
  • protein 23.4 g
  • carbohydrate 1.8 g
  • fiber 0.2 g
  • cholesterol 63 mg
  • iron 1 mg
  • sodium 279 mg
  • calcium 21 mg

How to Make It

  1. Prepare grill.

  2. Combine first 4 ingredients. Sprinkle chicken with salt and pepper; coat with cooking spray.

  3. Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spoon pesto mixture evenly over chicken.

  4. Serve with: Warm Cannellini Bean Salad

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast Weeknight Meals