Sun-Dried Tomato-Avocado Salsa
From Chef Bruce Molzan, owner of The Ruggles Grill in Houston
Yield: 2 1/2 cups (serving size: 1/4 cup)
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Nutritional Information
Amount per serving
- Calories: 28
- Calories from fat: 58%
- Fat: 1.8g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 0.3g
- Protein: 0.6g
- Carbohydrate: 3.1g
- Fiber: 0.7g
- Cholesterol: 0.0mg
- Iron: 0.3mg
- Sodium: 92mg
- Calcium: 6mg
Ingredients
- 1/2 ounce sun-dried tomatoes, packed without oil (about 6)
- 1 cup boiling water
- 1 1/4 cups diced plum tomato
- 3/4 cup diced peeled avocado (about 1 large)
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh basil
- 1 tablespoon finely chopped seeded jalapeno pepper
- 2 tablespoons orange juice
- 2 teaspoons grated lemon rind
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 garlic clove, crushed
- Basil sprigs (optional)
Preparation
- Combine the sun-dried tomatoes and boiling water in a small bowl; let stand 30 minutes. Drain and chop.
- Combine sun-dried tomatoes, plum tomato, and next 9 ingredients (plum tomato through garlic) in a bowl; stir well. Serve with pork or chicken; garnish with basil sprigs, if desired.
Sun-Dried Tomato-Avocado Salsa Recipe at a Glance
- COURSE: Dips/Spreads
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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Southwest Salsa
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