Sun-Dried Tomato-Avocado Salsa

From Chef Bruce Molzan, owner of The Ruggles Grill in Houston

Yield: 2 1/2 cups (serving size: 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 28
  • Calories from fat: 58%
  • Fat: 1.8g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 0.6g
  • Carbohydrate: 3.1g
  • Fiber: 0.7g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 92mg
  • Calcium: 6mg

Ingredients

  • 1/2 ounce sun-dried tomatoes, packed without oil (about 6)
  • 1 cup boiling water
  • 1 1/4 cups diced plum tomato
  • 3/4 cup diced peeled avocado (about 1 large)
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon finely chopped seeded jalapeno pepper
  • 2 tablespoons orange juice
  • 2 teaspoons grated lemon rind
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 garlic clove, crushed
  • Basil sprigs (optional)

Preparation

  1. Combine the sun-dried tomatoes and boiling water in a small bowl; let stand 30 minutes. Drain and chop.
  2. Combine sun-dried tomatoes, plum tomato, and next 9 ingredients (plum tomato through garlic) in a bowl; stir well. Serve with pork or chicken; garnish with basil sprigs, if desired.
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