Summertime Roast Beef Subs

These roast beef subs pack immense flavor from their plethora of fresh ingredients such as corn, sweet red pepper, purple onion, and tomato slices.

Yield: 4 servings.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 427
  • Calories from fat: 27%
  • Fat: 12.9g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 1.3g
  • Protein: 24.2g
  • Carbohydrate: 53.5g
  • Fiber: 0.0g
  • Cholesterol: 62mg
  • Iron: 0.0mg
  • Sodium: 534mg
  • Calcium: 0.0mg


  • 1 1/4 cups fresh or frozen whole-kernel corn, thawed
  • 1/3 cup diced sweet red pepper
  • 1/4 cup diced purple onion
  • 1/4 cup reduced-calorie Caesar dressing
  • 4 (3-ounce) submarine rolls
  • 4 red leaf lettuce leaves
  • 8 (1/4-inch-thick) tomato slices
  • 8 (1-ounce) slices lean cooked roast beef


  1. Combine first 4 ingredients; set aside.
  2. Cut a 1/4-inch-thick slice off top of each roll; set tops aside. Hollow out centers of rolls, leaving 1/2-inch-thick shells; reserve inside of rolls for another use. Place 1 lettuce leaf in bottom portion of each roll. Spoon corn mixture evenly over lettuce; top each serving with 2 tomato slices and 2 slices roast beef. Cover with roll tops.
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