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Summertime Roast Beef Subs

Yield 4 servings.
These roast beef subs pack immense flavor from their plethora of fresh ingredients such as corn, sweet red pepper, purple onion, and tomato slices.

Ingredients

  • 1 1/4 cups fresh or frozen whole-kernel corn, thawed
  • 1/3 cup diced sweet red pepper
  • 1/4 cup diced purple onion
  • 1/4 cup reduced-calorie Caesar dressing
  • 4 (3-ounce) submarine rolls
  • 4 red leaf lettuce leaves
  • 8 (1/4-inch-thick) tomato slices
  • 8 (1-ounce) slices lean cooked roast beef

Nutrition Information

  • calories 427
  • caloriesfromfat 27 %
  • fat 12.9 g
  • satfat 2.6 g
  • monofat 2.8 g
  • polyfat 1.3 g
  • protein 24.2 g
  • carbohydrate 53.5 g
  • fiber 0.0 g
  • cholesterol 62 mg
  • iron 0.0 mg
  • sodium 534 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients; set aside.

  2. Cut a 1/4-inch-thick slice off top of each roll; set tops aside. Hollow out centers of rolls, leaving 1/2-inch-thick shells; reserve inside of rolls for another use. Place 1 lettuce leaf in bottom portion of each roll. Spoon corn mixture evenly over lettuce; top each serving with 2 tomato slices and 2 slices roast beef. Cover with roll tops.

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