Summertime Gourmet Salsa Pizza

Look for locally made salsas at farmers' markets and groceries. They tend to be much lower in sodium than most commercial salsas.

Yield: 6 servings (serving size: 1 pizza)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 319
  • Calories from fat: 20%
  • Fat: 7.1g
  • Saturated fat: 4.3g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.3g
  • Protein: 13.1g
  • Carbohydrate: 48.7g
  • Fiber: 5.3g
  • Cholesterol: 20mg
  • Iron: 3.4mg
  • Sodium: 957mg
  • Calcium: 202mg


  • 6 (6-inch) pitas
  • 1 (16-ounce) can fat-free spicy refried beans
  • 3/4 cup salsa
  • 3/4 cup (3 ounces) preshredded four-cheese Mexican blend cheese
  • 1 1/2 cups thinly sliced iceberg lettuce
  • 6 tablespoons reduced-fat sour cream


  1. Preheat oven to 400°.
  2. Place pitas on a large baking sheet. Bake at 400° for 8 minutes, turning once. Cool slightly on a wire rack.
  3. Spread about 1/4 cup beans over each pita. Top each pita with 2 tablespoons salsa and 2 tablespoons cheese. Place pizzas on a large baking sheet. Bake at 400° for 8 minutes or until cheese melts. Remove from oven. Top each serving with 1/4 cup lettuce and 1 tablespoon sour cream.
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