I made this for a girls' night on the deck...served with a dry rosé...a perfect summer meal that highlights the veggies of the season...
Summer Veggie Rice Bowl
Fresh tomatoes, zucchini, basil, and toasted pine nuts bring this rice salad to life. Serve it with 1 pound roasted fresh green beans.
Yield: Serves 4 (serving size: about 1 cup)
Total:
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Recipe Time
Hands On:
12 Minutes
Total:
1 Hour, 15 Minutes
Nutritional Information
Amount per serving
- Calories: 305
- Fat: 19.1g
- Saturated fat: 2.5g
- Monounsaturated fat: 9.5g
- Polyunsaturated fat: 4.3g
- Protein: 9.6g
- Carbohydrate: 25.4g
- Fiber: 4.9g
- Cholesterol: 3mg
- Iron: 2mg
- Sodium: 570mg
- Calcium: 111mg
Ingredients
- 1 1/3 cups cooked brown rice, cooled to room temperature
- 1 cup frozen shelled edamame (green soybeans), thawed
- 1 cup grape tomatoes, halved
- 1/2 cup torn fresh basil
- 1/4 cup pine nuts, toasted
- 2 teaspoons grated lemon rind
- 3 tablespoons fresh lemon juice
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons olive oil, divided
- 2 cups chopped zucchini
- 1/2 ounce fresh Parmesan cheese, shaved
Preparation
- 1. Combine the first 9 ingredients in a large bowl, and toss until well blended. Heat a medium skillet over medium-high heat. Add 1 tablespoon olive oil to pan; swirl to coat. Add zucchini; sauté 4 minutes, stirring occasionally. Add zucchini and remaining 2 tablespoons oil to rice mixture; toss. Top with shaved Parmesan cheese.
Summer Veggie Rice Bowl Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Kid-Friendly
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Cooking Light
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