Options

Format:
Include:
PRINT
See more
Community Recipe
from [mtatum01]
Summer Sweet Spring Salad

Summer Sweet Spring Salad

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene

  • Yield: 1 serving
  • Cook time:0 Minute
  • Prep time:15 Minutes

Ingredients

  • 2 cups of baby argula or baby spinach,
  • approx - 1 cup of grape tomatoes,
  • of strawberries chopped
  • cup of blueberries,
  • cup of kiwis chopped
  • cup of clover (or alfalfa) sprouts
  • small apple, chopped,
  • cup of almond slivers
  • cup of chia seeds to sprinkle on top
  • cup goat feta or blue cheese low fat
  • 3 tablespoons of Raspberry Vinegrette dressing

Preparation

Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.

Go to full version of

Summer Sweet Spring Salad recipe

advertisement