Summer Sweet Spring Salad
This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene
Yield: 1 serving
Community Recipe from
Recipe Time
Cook Time:
Prep Time:
Share Your Personal Recipes
You can now share your personal recipes with the MyRecipes Community by making a new or existing recipe "Public".
Go to My Recipe File
Ingredients
- 2 cups of baby argula or baby spinach,
- approx - 1 cup of grape tomatoes,
- of strawberries chopped
- cup of blueberries,
- cup of kiwis chopped
- cup of clover (or alfalfa) sprouts
- small apple, chopped,
- cup of almond slivers
- cup of chia seeds to sprinkle on top
- cup goat feta or blue cheese low fat
- 3 tablespoons of Raspberry Vinegrette dressing
Preparation
- Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.
December 2010
This recipe is a personal recipe added by mtatum01 and has not been tested or endorsed by MyRecipes.
Summer Sweet Spring Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fruits
More Recipes for Main Dishes
-
Best Carrot Cake
Southern Living -
Classic Beef Pot Roast
Cooking Light -
Classic Baked Macaroni and Cheese
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy