Summer Succotash with Chicken
With the addition of chicken, this favorite side dish becomes a meal.
Yield: 4 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 338
- Calories from fat: 25%
- Fat: 9.5g
- Saturated fat: 2g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 3.8g
- Protein: 27.5g
- Carbohydrate: 39.3g
- Fiber: 7.4g
- Cholesterol: 56mg
- Iron: 2.7mg
- Sodium: 612mg
- Calcium: 44mg
Ingredients
- 1 tablespoon vegetable oil
- 3 cups fresh corn kernels (about 6 ears)
- 1 1/2 cups chopped onion
- 1/2 cup chopped red bell pepper
- 1 1/2 teaspoons Old Bay seasoning
- 1/2 teaspoon dried thyme leaves, crushed
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 4 garlic cloves, minced
- 1 cup frozen baby lima beans, thawed
- 1 cup fat-free, less-sodium chicken broth
- 2 cups chopped skinless, boneless rotisserie chicken
- 1 cup grape or cherry tomatoes, halved
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add the corn, onion, bell pepper, Old Bay seasoning, thyme, salt, black pepper, and garlic; sauté 4 minutes or until onion is tender. Add beans and broth. Bring to a simmer; cook 2 minutes, stirring frequently. Reduce heat to low. Add chicken and tomatoes; cook 5 minutes or until chicken is thoroughly heated, stirring occasionally.
Summer Succotash with Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, Southern
- MAIN INGREDIENT: Vegetables, Poultry
- OCCASION: Summer
- PUBLICATION: Cooking Light
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