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Photo: Iain Bagwell Photo by: Photo: Iain Bagwell

Summer Melon Fizzies

If you've got more melon than you know what to do with, purée it, freeze it in an ice cube tray, and use later in smoothies--or use just as ice cubes, plopped into club soda or seltzer, as we have here.

Sunset AUGUST 2011

  • Yield: Serves 4
  • Prep time: 15 Minutes
  • Freeze: 2 Hours
  • Total: 2 Hours, 15 Minutes

Ingredients

  • 2 cups puréed and strained ripe melon (any variety)
  • 1 liter club soda

Preparation

1. Pour melon purée into clean ice cube trays. Freeze until set, about 2 hours.

2. Divide frozen cubes among 4 glasses and pour soda over.

Note: Nutritional analysis is per serving.

Nutritional Information

Amount per serving
  • Calories: 33
  • Calories from fat: 5%
  • Protein: 0.8g
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Carbohydrate: 8g
  • Fiber: 0.8g
  • Sodium: 68mg
  • Cholesterol: 0.0mg
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Summer Melon Fizzies Recipe

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