Summer Melon Fizzies

Photo: Iain Bagwell

If you've got more melon than you know what to do with, purée it, freeze it in an ice cube tray, and use later in smoothies--or use just as ice cubes, plopped into club soda or seltzer, as we have here.

Yield: Serves 4
Recipe from Sunset

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Recipe Time

Prep Time:
Freeze: 2 Hours
Total: 2 Hours, 15 Minutes

Nutritional Information

Amount per serving
  • Calories: 33
  • Calories from fat: 5%
  • Protein: 0.8g
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Carbohydrate: 8g
  • Fiber: 0.8g
  • Sodium: 68mg
  • Cholesterol: 0.0mg


  • 2 cups puréed and strained ripe melon (any variety)
  • 1 liter club soda


  1. 1. Pour melon purée into clean ice cube trays. Freeze until set, about 2 hours.
  2. 2. Divide frozen cubes among 4 glasses and pour soda over.
  3. Note: Nutritional analysis is per serving.
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