If you've got more melon than you know what to do with, purée it, freeze it in an ice cube tray, and use later in smoothies--or use just as ice cubes, plopped into club soda or seltzer, as we have here.
Total time: 2 Hours, 15 Minutes
Prep: 15 Minutes
Freeze: 2 Hours
Total: 2 Hours, 15 Minutes
Caloriesfromfat 5 %
Protein 0.8 g
Fat 0.2 g
Satfat 0.1 g
Carbohydrate 8 g
Fiber 0.8 g
Sodium 68 mg
Cholesterol 0.0 mg
2 cups puréed and strained ripe melon (any variety)
1 liter club soda
1. Pour melon purée into clean ice cube trays. Freeze until set, about 2 hours.
2. Divide frozen cubes among 4 glasses and pour soda over.
Note: Nutritional analysis is per serving.