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Summer Melon Fizzies

Photo: Iain Bagwell
Prep time 15 mins
Freeze time 2 hrs
Total time 2 hrs, 15 mins
Yield Serves 4
If you've got more melon than you know what to do with, purée it, freeze it in an ice cube tray, and use later in smoothies--or use just as ice cubes, plopped into club soda or seltzer, as we have here.


  • 2 cups puréed and strained ripe melon (any variety)
  • 1 liter club soda

Nutrition Information

  • calories 33
  • caloriesfromfat 5 %
  • protein 0.8 g
  • fat 0.2 g
  • satfat 0.1 g
  • carbohydrate 8 g
  • fiber 0.8 g
  • sodium 68 mg
  • cholesterol 0.0 mg

How to Make It

  1. Pour melon purée into clean ice cube trays. Freeze until set, about 2 hours.

  2. Divide frozen cubes among 4 glasses and pour soda over.

  3. Note: Nutritional analysis is per serving.