Summer Meat Loaf

Freshly grated carrot and zucchini give this meat loaf terrific flavor and moisture.


Makes 6 servings

Recipe from

Southern Living

Nutritional Information

Calories 302
Caloriesfromfat 36 %
Fat 12 g
Satfat 4 g
Monofat 4.6 g
Polyfat 0.7 g
Protein 28 g
Carbohydrate 20 g
Fiber 2 g
Cholesterol 41 mg
Iron 3.7 mg
Sodium 985 mg
Calcium 76 mg


1 1/2 pounds extra-lean ground beef
1 cup Italian-seasoned breadcrumbs
1 carrot, peeled and grated
1 small zucchini, grated
1/2 onion, chopped
2 garlic cloves, minced
1/4 cup low-sodium fat-free beef or chicken broth
1/4 cup egg substitute
1/4 cup ketchup
1 tablespoon chopped fresh or 1 teaspoon dried basil
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
Vegetable cooking spray


Combine first 13 ingredients; shape into a 9- x 4-inch loaf. Place on an aluminum foil-lined jellyroll pan coated with cooking spray.

Bake at 375° for 45 to 50 minutes or until beef is no longer pink.

July 2001
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