Options

Format:
Include:
PRINT
Summer-Garden Tart

Summer-Garden Tart

Cooking Light JULY 1998

  • Yield: 6 servings

Ingredients

  • 2 teaspoons olive oil
  • 1 cup vertically sliced Vidalia or other sweet onion
  • 1 cup sliced yellow squash (about 1 medium)
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 garlic cloves, minced
  • 1 cup fresh corn kernels (about 2 ears)
  • 1/2 cup 1% low-fat milk
  • 1 (11.5-ounce) can refrigerated corn bread twists
  • Cooking spray
  • 1 tablespoon yellow cornmeal
  • 1/4 cup (1 ounce) shredded part-skim mozzarella cheese
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1/4 cup chopped fresh parsley

Preparation

Preheat oven to 400°.

Heat oil in a nonstick skillet over medium-high heat. Add onion and next 5 ingredients (onion through garlic); sauté 7 minutes or until browned. Combine corn and milk in a saucepan over medium heat; cook 13 minutes.

Unroll dough (do not separate into strips). Roll dough into a 12 x 10-inch rectangle on a lightly floured surface. Place dough on a baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim. Sprinkle mozzarella cheese over crust; top with corn mixture and vegetables. Sprinkle with Parmesan cheese. Bake at 400° for 15 minutes or until crust is golden. Let stand 10 minutes. Sprinkle with parsley.

Nutritional Information

Amount per serving
  • Calories: 279
  • Calories from fat: 39%
  • Fat: 12g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 4.2g
  • Protein: 8.8g
  • Carbohydrate: 34.6g
  • Fiber: 1.8g
  • Cholesterol: 6mg
  • Iron: 2.1mg
  • Sodium: 639mg
  • Calcium: 118mg
advertisement

Go to full version of

Summer-Garden Tart recipe

advertisement