Summer Corn and Tomatoes
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 142
- Fat: 2.9g
- Saturated fat: 0.5g
- Protein: 4.9g
- Carbohydrate: 29.0g
- Cholesterol: 0mg
- Iron: 1.1mg
- Calories from fat: 19%
- Fiber: 4.7g
- Calcium: 16mg
- Sodium: 195mg
Ingredients
- 5 ears corn
- 1 tablespoon yogurt-based spread (such as Brummel & Brown)
- 1 cup diced onion
- 1 pint grape or cherry tomatoes, cut in half
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
Preparation
- Remove and discard husks and silks from corn. Cut off corn kernels into a bowl; scrape milk and remaining pulp from cob with a paring knife to measure 3 cups. Set corn aside.
- Heat yogurt-based spread in a large nonstick skillet over low heat; add onion. Cook over medium heat 3 minutes, stirring occasionally. Add corn and cook 4 minutes, stirring frequently. Add tomatoes; cook 3 minutes. Stir in parsley, salt, and pepper.
Summer Corn and Tomatoes Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy, Family
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Summer
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
-
Fresh Corn and Avocado Salad
Sunset -
Okra-and-Corn Maque Choux
Southern Living -
Grilled Summer Veggie Succotash
Coastal Living
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