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Summer Coleslaw

Summer Coleslaw is not your average slaw. This version  of coleslaw is extra crunchy with snow peas, radishes, and hazelnuts.

Health JULY 2012

  • Yield: Makes 4 servings
  • Prep time:20 Minutes

Ingredients

  • 1/2 small head cabbage, shredded
  • 2 carrots, shredded
  • 1 cup snow peas, thinly sliced
  • 1 cup radishes, thinly sliced
  • 6 scallions, thinly sliced
  • 2 tablespoons chopped, toasted hazelnuts
  • 2 tablespoons chopped parsley
  • 1 tablespoon poppy seeds
  • Juice of 1/2 lemon
  • 3 tablespoons hazelnut or extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.

2. In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.

Nutritional Information

Amount per serving
  • Calories: 185
  • Fat: 13.7g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 9.8g
  • Polyunsaturated fat: 2.1g
  • Protein: 4g
  • Carbohydrate: 15g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 204mg
  • Calcium: 132mg
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Summer Coleslaw recipe

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