Summer Coleslaw
Summer Coleslaw is not your average slaw. This version of coleslaw is extra crunchy with snow peas, radishes, and hazelnuts.
Yield: Makes 4 servings
More From Health
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 185
- Fat: 13.7g
- Saturated fat: 1.1g
- Monounsaturated fat: 9.8g
- Polyunsaturated fat: 2.1g
- Protein: 4g
- Carbohydrate: 15g
- Fiber: 6g
- Cholesterol: 0.0mg
- Iron: 2mg
- Sodium: 204mg
- Calcium: 132mg
Ingredients
- 1/2 small head cabbage, shredded
- 2 carrots, shredded
- 1 cup snow peas, thinly sliced
- 1 cup radishes, thinly sliced
- 6 scallions, thinly sliced
- 2 tablespoons chopped, toasted hazelnuts
- 2 tablespoons chopped parsley
- 1 tablespoon poppy seeds
- Juice of 1/2 lemon
- 3 tablespoons hazelnut or extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.
- 2. In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.
Summer Coleslaw Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Family, Quick/Easy
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Meatless
- PUBLICATION: Health
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