Summer Coleslaw

Summer Coleslaw is not your average slaw. This version  of coleslaw is extra crunchy with snow peas, radishes, and hazelnuts.


Makes 4 servings

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 185
Fat 13.7 g
Satfat 1.1 g
Monofat 9.8 g
Polyfat 2.1 g
Protein 4 g
Carbohydrate 15 g
Fiber 6 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 204 mg
Calcium 132 mg


1/2 small head cabbage, shredded
2 carrots, shredded
1 cup snow peas, thinly sliced
1 cup radishes, thinly sliced
6 scallions, thinly sliced
2 tablespoons chopped, toasted hazelnuts
2 tablespoons chopped parsley
1 tablespoon poppy seeds
Juice of 1/2 lemon
3 tablespoons hazelnut or extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper


1. In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.

2. In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.

Paul, Mary, and Stella McCartney,

Recipe adapted from The Meat Free Monday Cookbook, copyright 2011. Published by Kyle Books Limited.,


July 2012
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