Great summer salad. Love the dressing.
Summer Black Bean and Pasta Salad
Drain the pasta, and rinse it immediately with cold water to cool it quickly. If you can't find ditalini pasta, substitute tubetti or small elbow macaroni.
Yield: 4 servings (serving size: 1 1/2 cups pasta and 1 lime wedge)
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Nutritional Information
Amount per serving
- Calories: 214
- Calories from fat: 30%
- Fat: 7.1g
- Saturated fat: 1.1g
- Monounsaturated fat: 4.4g
- Polyunsaturated fat: 0.9g
- Protein: 7.3g
- Carbohydrate: 35.5g
- Fiber: 7.2g
- Cholesterol: 0.0mg
- Iron: 2.4mg
- Sodium: 656mg
- Calcium: 47mg
Ingredients
- 3/4 cup uncooked ditalini (very short tube-shaped macaroni, 3 ounces)
- 1 1/2 cups halved grape tomatoes
- 3/4 cup diced peeled avocado
- 1/2 cup chopped seeded poblano chile (about 1)
- 1/2 cup chopped cucumber
- 1/3 cup chopped red onion
- 2 tablespoons chopped fresh cilantro
- 1 (15-ounce) can black beans, drained and rinsed
- 2 teaspoons grated lime rind
- 2 tablespoons fresh lime juice
- 1 tablespoon cider vinegar
- 2 teaspoons extravirgin olive oil
- 3/4 teaspoon bottled minced garlic
- 3/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 1 medium lime, cut in 4 wedges
Preparation
- Cook pasta according to package directions, omitting salt and fat. Drain and cool completely.
- Combine the tomatoes, avocado, poblano, cucumber, onion, cilantro, and beans in a medium bowl, stirring well. Combine rind, juice, vinegar, oil, garlic, salt, and pepper in a small bowl, stirring well with a whisk. Add pasta and lime mixture to bean mixture; toss to combine. Serve with lime wedges.
Summer Black Bean and Pasta Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Quick/Easy
- CUISINE: Southwest
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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