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Summer Berry Popsicles

Yield 12 servings (serving size: 1 popsicle)
The key to these homemade pops is choosing super-sweet, ripe fruit. You can freeze these popsicles in small paper cups. Just cover cups with foil, and insert wooden sticks through foil. The foil will hold the sticks upright while the popsicles freeze. Peaches make a good substitute for the berries.

Ingredients

  • 1 cup strawberries, hulled
  • 3/4 cup blueberries
  • 3/4 cup raspberries
  • 1 small ripe banana
  • 2 tablespoons lemon juice
  • 2 cups vanilla fat-free yogurt
  • 1/4 cup sugar

Nutrition Information

  • calories 79
  • caloriesfromfat 0.0 %
  • fat 0.5 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 1.7 g
  • carbohydrate 17.9 g
  • fiber 1.3 g
  • cholesterol 3 mg
  • iron 0.2 mg
  • sodium 25 mg
  • calcium 55 mg

How to Make It

  1. Place first 5 ingredients in a blender; process until smooth. Press mixture through a sieve over a bowl; discard solids. Return fruit mixture to blender. Add yogurt and sugar; process until smooth.

  2. Pour yogurt mixture into 5-ounce popsicle molds according to manufacturer's instructions. Freeze 3 hours.

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  4. Young Chefs can:

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  6. Older Chefs can: