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Summer-Berry Compote

Summer-Berry Compote

Cooking Light JULY 1999

  • Yield: 6 servings

Ingredients

  • 2 cups fresh blueberries
  • 1/2 cup packed brown sugar
  • 2 tablespoons champagne or white wine vinegar
  • 1/2 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 1/2 cups fresh raspberries
  • 1 1/2 cups fresh blackberries
  • 2 peaches, each peeled and cut into 6 wedges

Preparation

Combine first 5 ingredients in a medium nonaluminum saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Cool to room temperature.

Spoon about 1/4 cup blueberry mixture into each of 6 shallow bowls, and top each serving with 1/4 cup raspberries, 1/4 cup blackberries, and 2 peach wedges.

Nutritional Information

Amount per serving
  • Calories: 146
  • Calories from fat: 3%
  • Fat: 0.5g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 1.1g
  • Carbohydrate: 36.9g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Iron: 0.9mg
  • Sodium: 11mg
  • Calcium: 39mg
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Summer-Berry Compote recipe

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