Sugar Snap Pea Saute With Free-Range Chicken Breasts

Sugar Snap Pea Saute With Free-Range Chicken Breasts is a quick and easy, not to mention healthy, yummy weeknight meal. Your family will be coming back for more!

Yield:

Makes 4 servings (serving size: 1 chicken breast and 1 1/4 cups peas)

Recipe Time

Prep: 10 Minutes
Cook: 18 Minutes

Nutritional Information

Calories 295
Fat 9 g
Satfat 2 g
Monofat 6 g
Polyfat 1 g
Protein 29 g
Carbohydrate 24 g
Fiber 6 g
Cholesterol 63 mg
Iron 3 mg
Sodium 407 mg
Calcium 138 mg

Ingredients

1 1/2 pounds sugar snap peas, trimmed
4 (4-ounce) skinless, boneless, free-range, organic chicken breast halves
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1/2 cup thinly sliced shallots
1 tablespoon extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon grated lemon zest
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
1/2 teaspoon chopped fresh thyme

Preparation

1. Bring a large pot of salted water to a boil. Add peas, and cook about 2 minutes or until crisp-tender. Drain and rinse with cold water. Set aside.

2. Sprinkle both sides of the chicken breasts with 1/4 teaspoon salt and 1/4 teaspoon pepper.

3. Heat 1 tablespoon olive oil over medium-high heat in a large nonstick sauté pan. Add the chicken to the pan; cook 4–5 minutes on each side or until done. Remove chicken from pan, and keep warm until ready to serve.

4. Reduce the heat to medium-low, add the shallots, and cook, stirring frequently to keep from burning, 2–3 minutes or until limp and golden brown. While the shallots are cooking, whisk together the remaining 7 ingredients (through thyme). Add the mustard mixture and the blanched peas to the pan; stir until the peas are well coated with the dressing and heated through. Season with the remaining 1/4 teaspoon salt, and cook for 1 minute or until heated through.

5. To serve, arrange chicken and 1 1/4 cups of the sugar snap peas on each of 4 plates. Serve with a 5-ounce glass of white wine, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Laura Zapalowski,

June 2008