Sugar Pumpkin Custards with Graham Crumble

Photo: Becky Luigart-Stayner; Styling: Cindy Barr  

Prized for its versatility, buttery-rich winter squash is a go-to veggie in the fall. We love to serve creamy Sugar Pumpkin Custards with Graham Crumble this time of year.

Yield: Serves 8
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 45 Minutes
Total: 10 Hours, 45 Minutes

Nutritional Information

Amount per serving
  • Calories: 206
  • Fat: 10g
  • Saturated fat: 5.4g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 0.7g
  • Protein: 7.2g
  • Carbohydrate: 22.4g
  • Fiber: 0.4g
  • Cholesterol: 135mg
  • Iron: 0.9mg
  • Sodium: 269mg
  • Calcium: 184mg

Ingredients

  • 1 small sugar pumpkin (about 2 1/2 pounds)
  • 1/3 cup sugar
  • 1 tablespoon butter, melted
  • 1 1/2 teaspoons vanilla extract
  • 4 large egg yolks
  • 1 large egg
  • 1 cup half-and-half
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 (12-ounce) can fat-free evaporated milk
  • 6 tablespoons graham cracker crumbs
  • 1 tablespoon egg whites, lightly beaten
  • 2 teaspoons butter, melted
  • 2 teaspoons sugar
  • 1/4 teaspoon ground cinnamon
  • Cooking spray
  • 1/2 cup frozen reduced-fat whipped topping, thawed

Preparation

  1. 1. Preheat oven to 325°.
  2. 2. Pierce pumpkin 5 times with a knife; place on a baking sheet. Bake at 325° for 1 hour and 15 minutes or until tender when pierced. Let stand 10 minutes. Discard stem, skin, and seeds. Place 1 cup chopped pumpkin (8 1/2 ounces) in a large bowl. (Save remaining pumpkin for another use.) Beat with a mixer at medium speed until smooth. Add 1/3 cup sugar and next 4 ingredients (through whole egg); beat until well blended.
  3. 3. Place half-and-half and next 4 ingredients (through milk) in a saucepan over medium heat. Heat to 180° or until tiny bubbles form around edge. Add milk mixture to pumpkin mixture. Beat at low speed 1 minute. Strain mixture through a cheesecloth-lined sieve into a bowl. Discard solids. Divide mixture evenly among 8 (4-ounce) ramekins. Place ramekins in a large roasting pan. Add hot water to pan to a depth of 1 inch; bake at 325° for 50 minutes or until center barely moves when pan is touched. Remove ramekins from pan; cool on a wire rack. Cover and chill 4 hours.
  4. 4. Combine cracker crumbs and next 4 ingredients. Spread mixture in a single layer on a baking sheet coated with cooking spray. Bake at 325° for 25 minutes. Let stand 5 minutes. Place crumb mixture in a zip-top plastic bag, and coarsely crush using a meat mallet or small heavy skillet. Top each custard with 1 table-spoon whipped topping and about 2 teaspoons graham crumble.
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