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Sugar-Free Cocoa Mix

Sugar-Free Cocoa Mix

Oxmoor House MARCH 2006

  • Yield: 12 servings (serving size: 1 cup)

Ingredients

  • 2 1/3 cups instant nonfat dry milk
  • 1/3 cup unsweetened cocoa
  • Miniature marshmallows (optional)
  • Sugar-free candy canes (optional)

Preparation

Combine first 3 ingredients in a large bowl; stir well. Store in an airtight container.

To serve, spoon 1/4 cup cocoa mix into each mug. Add 1 cup boiling water, and stir well. Top with miniature marshmallows or sugar-free candy canes, if desired (marshmallows and candy canes not included in analysis).

Tip: If you're not a milk drinker, hot cocoa is a great way to add calcium to your diet. One serving of this sugar-free cocoa has 166 milligrams of calcium. Most adults need 1,000 milligrams per day.

Nutritional Information

Amount per serving
  • Calories: 62
  • Calories from fat: 0.0%
  • Fat: 0.4g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5.1g
  • Carbohydrate: 13.5g
  • Fiber: 0.8g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 73mg
  • Calcium: 0.0mg
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Sugar-Free Cocoa Mix recipe

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