Sugar-Free Cocoa Mix
Yield: 12 servings (serving size: 1 cup)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 62
- Calories from fat: 0.0%
- Fat: 0.4g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 5.1g
- Carbohydrate: 13.5g
- Fiber: 0.8g
- Cholesterol: 2mg
- Iron: 0.0mg
- Sodium: 73mg
- Calcium: 0.0mg
Ingredients
- 2 1/3 cups instant nonfat dry milk
- 1/3 cup unsweetened cocoa
- Miniature marshmallows (optional)
- Sugar-free candy canes (optional)
Preparation
- Combine first 3 ingredients in a large bowl; stir well. Store in an airtight container.
- To serve, spoon 1/4 cup cocoa mix into each mug. Add 1 cup boiling water, and stir well. Top with miniature marshmallows or sugar-free candy canes, if desired (marshmallows and candy canes not included in analysis).
- Tip: If you're not a milk drinker, hot cocoa is a great way to add calcium to your diet. One serving of this sugar-free cocoa has 166 milligrams of calcium. Most adults need 1,000 milligrams per day.
Sugar-Free Cocoa Mix Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- OCCASION: Winter
- PUBLICATION: Oxmoor House
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