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Sugar-Free Cocoa Mix

Yield 12 servings (serving size: 1 cup)

Ingredients

  • 2 1/3 cups instant nonfat dry milk
  • 1/3 cup unsweetened cocoa
  • 1/3 cup
  • Miniature marshmallows (optional)
  • Sugar-free candy canes (optional)

Nutrition Information

  • calories 62
  • caloriesfromfat 0.0 %
  • fat 0.4 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.1 g
  • carbohydrate 13.5 g
  • fiber 0.8 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 73 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a large bowl; stir well. Store in an airtight container.

  2. To serve, spoon 1/4 cup cocoa mix into each mug. Add 1 cup boiling water, and stir well. Top with miniature marshmallows or sugar-free candy canes, if desired (marshmallows and candy canes not included in analysis).

  3. Tip: If you're not a milk drinker, hot cocoa is a great way to add calcium to your diet. One serving of this sugar-free cocoa has 166 milligrams of calcium. Most adults need 1,000 milligrams per day.

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