Sugar-Free Cocoa Mix

Yield:

12 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 62
Caloriesfromfat 0.0 %
Fat 0.4 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.1 g
Carbohydrate 13.5 g
Fiber 0.8 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 73 mg
Calcium 0.0 mg

Ingredients

2 1/3 cups instant nonfat dry milk
1/3 cup unsweetened cocoa
1/3 cup
Miniature marshmallows (optional)
Sugar-free candy canes (optional)

Preparation

Combine first 3 ingredients in a large bowl; stir well. Store in an airtight container.

To serve, spoon 1/4 cup cocoa mix into each mug. Add 1 cup boiling water, and stir well. Top with miniature marshmallows or sugar-free candy canes, if desired (marshmallows and candy canes not included in analysis).

Tip: If you're not a milk drinker, hot cocoa is a great way to add calcium to your diet. One serving of this sugar-free cocoa has 166 milligrams of calcium. Most adults need 1,000 milligrams per day.

Note:

All-New Complete Step-by-Step Diabetic

March 2006