Sugar-and-Spice Acorn Squash
A touch of brown sugar and nutmeg brings out the natural sweetness in the squash and makes it a perfect accompaniment to any main dish.
Yield: Makes 8 servings
More From Southern Living
Recipe Time
Prep Time:
Bake:
52 Minutes
Nutritional Information
Amount per serving
- Calories: 120
- Calories from fat: 21%
- Fat: 3.2g
- Saturated fat: 2.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.1g
- Protein: 1.9g
- Carbohydrate: 24.5g
- Fiber: 2.6g
- Cholesterol: 10mg
- Iron: 1.3mg
- Sodium: 117mg
- Calcium: 62mg
Ingredients
- 2 large acorn squash (about 2 pounds each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Vegetable cooking spray
- 1/4 cup light butter, melted
- 1/4 cup firmly packed brown sugar
- 1/4 teaspoon ground nutmeg
Preparation
- Cut each acorn squash into quarters lengthwise; remove and discard seeds and membranes. Sprinkle squash evenly with salt and pepper. Place, cut sides down, on an aluminum foil-lined baking sheet coated with cooking spray.
- Bake at 400° for 45 minutes or until squash is tender.
- Combine butter, brown sugar, and nutmeg. Turn squash, cut sides up, on baking sheet; sprinkle evenly with butter mixture. Bake 5 to 7 more minutes or until brown.
Sugar-and-Spice Acorn Squash Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, 5 Ingredients or Less
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Sodium, Meatless
- COOKING METHOD: Bake
- OCCASION: Autumn, Christmas, Thanksgiving, Winter
- PUBLICATION: Southern Living
More Recipes for Side Dishes/Vegetables
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Kabocha Squash Puree
Cooking Light -
Roasted Acorn Squash
Real Simple -
Sugar-Baked Acorn Squash
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