Succulent Turkey Burgers

Notes: Serve the burgers on hamburger buns with your favorite trimmings or with a green salad.


Makes 4 servings

Recipe from


Nutritional Information

Calories 296
Caloriesfromfat 55 %
Protein 24 g
Fat 18 g
Satfat 3.5 g
Carbohydrate 11 g
Fiber 3 g
Sodium 273 mg
Cholesterol 70 mg


1 pound ground lean turkey
1/2 cup dried falafel mix
2 teaspoons salad oil


1. In a bowl, combine turkey, falafel mix, and 1/2 cup water; mix well. Shape meat into 4 equal patties, each about 3/4 inch thick.

2. Set a 10- to 12-inch nonstick frying pan over high heat; add oil and tilt pan to coat bottom. When pan is hot, reduce heat to medium-high and add the turkey patties. Cook until browned on the bottom, 4 to 5 minutes; turn with a wide spatula and cook until browned on the other side, 4 to 5 minutes. Continue to turn for even browning until meat is no longer pink in the center (cut to test), about 4 minutes longer. Season to taste with salt.

May 2001
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