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Succotash Rice Salad

Yield 5 servings.
Superquick

Ingredients

  • 2 1/2 cups cooked white basmati rice (cooked without salt or fat)
  • 1 3/4 cups cooked baby lima beans (cooked without salt or fat)
  • 1 3/4 cups frozen whole-kernel corn, thawed
  • 3/4 cup diced reduced-fat, low-salt ham
  • 3/4 cup thinly sliced celery
  • 3/4 cup finely chopped onion
  • 1/4 cup finely chopped fresh cilantro
  • 1/2 cup fat-free Ranch-style dressing
  • 2 tablespoons lime juice
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon freshly ground pepper
  • 3 medium tomatoes, sliced

Nutrition Information

  • calories 320
  • caloriesfromfat 4 %
  • fat 1.5 g
  • satfat 0.3 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 13.5 g
  • carbohydrate 65.5 g
  • fiber 0.0 g
  • cholesterol 9 mg
  • iron 0.0 mg
  • sodium 506 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 7 ingredients in a large bowl; toss lightly, and set aside.

  2. Combine Ranch-style dressing and next 4 ingredients; add to rice mixture, and toss lightly. Cover and chill thoroughly, stirring occasionally.

  3. To serve, place tomato slices on a serving platter; spoon rice mixture over tomato.

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