Stuffed Whole Roasted Yellowtail Snapper

Fennel is often paired with fish, but you can easily substitute chopped, seeded, and peeled tomato, if you prefer. Use this versatile preparation with almost any small whole fish and your favorite fresh herbs.

Yield: 4 servings (serving size: about 5 ounces fish and 1/4 cup vegetable mixture)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 8 Minutes
Total: 40 Minutes

Nutritional Information

Amount per serving
  • Calories: 251
  • Fat: 9.2g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 5.4g
  • Polyunsaturated fat: 1.6g
  • Protein: 37.5g
  • Carbohydrate: 2.7g
  • Fiber: 0.4g
  • Cholesterol: 67mg
  • Iron: 0.4mg
  • Sodium: 378mg
  • Calcium: 63mg

Ingredients

  • 2 (1 1/2-pound) whole cleaned yellowtail snappers (heads and tails intact)
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 6 tablespoons chopped onion
  • 2 tablespoons chopped fennel bulb
  • 4 rosemary sprigs
  • 4 oregano sprigs

Preparation

  1. 1. Preheat oven to 400°.
  2. 2. Score skin of each fish with 3 diagonal cuts. Rub inside flesh of each fish with 2 1/2 teaspoons olive oil; drizzle each fish with 4 1/2 teaspoons lemon juice. Sprinkle flesh evenly with salt and black pepper. Place both fish on a rimmed baking sheet coated with cooking spray. Place 3 tablespoons onion, 1 tablespoon fennel, 2 rosemary sprigs, and 2 oregano sprigs inside each fish. Rub skin of each fish with 1/2 teaspoon remaining oil; drizzle each with 1 1/2 teaspoons remaining juice.
  3. 3. Roast at 400° for 30 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Note:

This recipe appeared in The New Way to Cook Light (2012) and in the November, 2012 25th anniversary issue.

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