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Stuffed Turkey Pepper with Fruit

Yield

Ingredients

  • 3 ounce ground skinless turkey breast
  • 1 med bell pepper
  • 1/4 small onion
  • 1 garlic
  • 1/4 cup frozen corn
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon black pepper
  • 2 vegetarian cheese (soy or rice cheese)

Nutrition Information

  • calories 558
  • protein 31 g
  • carbohydrate 71 g
  • fat 8 g
  • satfat 2 g
  • sodium 246 mg
  • fiber 7 g
  • sugars 21 g
  • cholesterol 52 mg

How to Make It

  1. . Place corn in microwave-safe dish and cook, covered, for about 1 1/2 to 2 minutes in the microwave: drain. Dice onion and mince garlic, set aside. Slice top off bell pepper 1/2 inch from the stem. Scoop out membrane and seeds. Discard stem and dice pepper top. Place pepper shell in boiling water for about 2-3 minutes, remove and drain well. Place pepper, bottom side down, in a shallow baking dish. Spray a nonstick skillet lightly with cooking spray and sauté ground turkey breast with onions, chopped bell pepper top and garlic until browned, about 3-4 minutes. Stir in cooked rice, corn, parsley, cheese and black pepper. Spoon mixture into the pepper, bake uncovered for about 20-30 minutes and serve.