Stuffed Sweet Mini-Peppers

recipe
Notes: Assemble through step 2 up to 1 day ahead, cover, and chill; uncover to bake.

Yield:

Makes 4 or 5 appetizer servings

Recipe from

Sunset

Nutritional Information

Calories 208
Caloriesfromfat 52 %
Protein 5.4 g
Fat 12 g
Satfat 1.7 g
Carbohydrate 22 g
Fiber 2.2 g
Sodium 18 mg
Cholesterol 0.0 mg

Ingredients

1 onion (about 6 oz.), peeled and diced
About 3 tablespoons olive oil
1/2 cup long-grain white rice
1/4 cup pine nuts
About 1 cup fat-skimmed chicken broth or vegetable broth
1 dried bay leaf (3 to 4 in. long)
1/2 teaspoon dried thyme
Salt
12 to 15 sweet mini-peppers (each 3 to 4 in. long; red, yellow, or orange), halved lengthwise and seeded

Preparation

1. In an 8- to 10-inch frying pan over high heat, stir onion in 1 1/2 tablespoons olive oil often until lightly browned, 5 to 6 minutes. Add rice and pine nuts and stir until some of the rice is opaque and nuts are slightly browned, 2 to 3 minutes. Add broth, bay leaf, and thyme; stir, then cover. When boiling, turn heat to low and simmer, stirring occasionally, until rice is tender to bite, about 15 minutes; add 2 to 4 more tablespoons broth if liquid is absorbed before rice is tender. Remove from heat. Add salt to taste.

2. Lay half the pepper halves side by side, cut side up, in a shallow 8- by 12-inch casserole or pan. Mound rice filling equally in peppers, using it all. Lay remaining pepper halves, cut side down, on rice filling, matching sizes and shapes to bottom halves. Drizzle peppers with 1 1/2 to 2 tablespoons olive oil.

3. Bake in a 375º regular or convection oven until peppers are soft and slightly browned, about 30 minutes. With a wide spatula, transfer filled peppers to a platter or plates. Serve hot, warm, or at room temperature.

November 2001
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